Young pregnant? Here are a few things you should Avoid

Young pregnant is the term used for a mother who was in a stage of one to three months of early pregnancy, some of the restrictions it is recommended to be carried out during the pregnant young. Characteristics of mothers with young pregnant body is weary and vulnerable due to adaptation to the presence of small beings in her stomach. The condition of the fetus itself is still in the stage of fragile, almost 80% of miscarriages occur during this period.

The following will be presented information about some of the restrictions on young pregnant women to food, beverages and activities that are better to avoid. It is very important to know to keep your pregnancy and Maternal conditions to stay healthy and primed, and in order not to interfere with the growth of the fetus in the womb.

Abstinence of Food during Young Pregnant
Some harmful substances in foods be mandatory you know and avoid during pregnant young along with the causes and consequences of these types of drinks why is harmful for your body and your fetus, among others:
   
Raw Protein Source
Avoid cooking and eating the protein sources like meat, egg or fish raw or half-cooked. Content of bacteria in meat, eggs and raw fish such as e-colli, salmonella and toksoplasma can infect and disrupt fetal growth early on in her grows.

Some examples of the types of foods that use raw protein material among other steaks, sushi and skewers.

Meats/Smoked Fish
The maximum not the fogging can be at risk in not matangnya the meat or fish, and will increase carcinogens in foods resulting from the combustion process. The food will be very easily contaminated with bacteria. In addition the fogging is also usually added lots of salt, which may be at risk of increasing blood pressure in the mother.

Seafood
Not the content of Omega-3 DHA or avoided of seafood consumption during this period. But the content of the substance mercury is mandatory you beware. This substance is a toxic substance that comes from factory waste contamination. Very dangerous to the nervous and muscle growth in the fetus.

Raw vegetables and fruit are washed To Clean
Food should not be eaten pregnant next is raw vegetables. The restrictions against various kinds of raw vegetables is done, because the raw materials that are not cooked very easily contaminated by bacteria that are harmful when infecting the fetus inside the womb you. It would be better if you can replace consumption of raw vegetables with poached vegetables to ensure absence of germs and bacteria contamination.

The rest of the pesticides on the fruit in the wash with clean can also poison the foetus. So make sure you have a clean wash fruits that you purchased before consumption.

Pineapple Fruit
Pineapple fruit rich in content of nutrients like vitamin A and vitamin C are high. Not only that, the content of calcium, magnesium, iron also in this fruit is very good for health. However, the content of nutrients in pineapple fruit accompanied by a protein extract called Bromelain.

Bromelain may cause contraction of the uterus prematurely and also cause weakness in the cervix so that it can be the cause of miscarriage in pregnant women.

Fast food and foods high in Preservatives or Artificial Flavorings
The normal calories needs for young pregnant women the equivalent of a normal adult needs of 2200 calories per day. Excessive consumption of fast food in addition to the amount of nasty fat will improve, you will experience a rise in excess body weight that will be a lot of risk to the fetus.

The restrictions on the types of Beverages
The following will be presented information about several different types of drinks that you should avoid during pregnancy.

The milk is Not Pasteurized in
Pasteurization is a food preservation techniques through a process of heating a whole deadly microorganisms that aim and the source of the disease. This type of milk can be easy you get in shops or supermarkets nearby. Note the expiration date on the label and packaging, to further ensure the milk you drink is safe for consumption.

High Caffeine

Maximum consumption of caffeine for someone who got pregnant young is of 200 mg of caffeine per day. The equivalent of 2 cups of instant coffee. In addition to coffee, tea and chocolate is a source of caffeine high you should avoid. Too much caffeine consumption became one of the causes of miscarriage in the first trimester of pregnancy.

Alcohol

There is no positive effects you will get from the consumption of alcohol. Alcohol can damage the digestive function of the mother so that nutrients will not be carried by either to the fetus. In addition to the nature and substance of alcohol that can penetrate the defence system of the fetus can be poisoned the amniotic waters. Effect conferring very harmful to fetal growth and development. Avoid ingestion or exposure to alcohol though in a little amount.

Drink Soda

In the fizzy drinks there are artificial sweeteners, a very high content of sugar, sodium and caffeine and phosphate that can inhibit growth as well as very harmful to the fetus. Reduce consumption of fizzy drinks and stop for you during pregnancy.

Herbal medicine-meal

Consult your physician about herbal medicine-meal that you can consume during pregnancy. Consumption of excess herbs can be at risk in the condition of your fetus. Various abnormalities in the fetus may occur due to the ingestion of herbs that are not as recommended by the doctor.

Non medicines

Is strongly discouraged for you to consume drugs sold freely over the counter without consulting with your obstetrician.

Some dietary restrictions and customs Activity

In addition to food and drink, some of these activities should be avoided and not implemented. Among other things:

Stop smoking and avoid cigarette smoke

Same thing with smoke you inhale toxins get into your body. Similarly, if a husband or living the same house you can smoke. Avoid contact with cigarette smoke as much as possible for optimal growth and development of the fetus in pregnancy.

To deal with excess body diet

Synonymous with pregnancy weight gain. Weight gain is normal for mothers with normal conditions (IMT 18.5 – 24.9) is 11.5 – 16 kg. Mothers with the condition of overweight (IMT 25 – 29.9 kg/m2) is of 7 – 11.6 kg. Fat reserves in the mother is very necessary as energy reserves for the mother during fetal and contain, to grow flowers with optimal. Strongly not recommended to do a strict diet in young pregnant women.

Heavy sports massages, and a variety of activities that create a risk of falling into a high

Gentle exercise is highly recommended on the mother such as light aerobics, walking, kegel gymnastics and swimming. Avoid sports that are too heavy and makes the risk of a fall the higher you like up and down stairs or staying out and exhausted. Professional massage therapists use and avoid massage area of the abdomen, waist and hips.

The use of cosmetics with hazardous materials

You have to be careful in the use of cosmetics. Some of the ingredients in cosmetics, among other harmful mercury, retinoids, Salicylic Acid (BHA), Hydroquinone, Benzoyl Peroxyde, PABA, Benzophenone-3 and Rhodamin tetracycline, paraben, sunscreen active ingredients, as well as other materials. Choose cosmetics with organic ingredients that are guaranteed safe for you to use.

Such information about some of the restrictions on young pregnant women especially on aspects of food, drinks and activities. Pregnancy is a gift, and the son is the mandate from God must you keep. Hopefully you can benefit from the information that has been presented.

     

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